# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CK4TwnsD-fl
- **Gondola URL:** https://gondola.cc/posts/13382690-les7spellman-instagram
- **Posted:** 2021-02-04T18:10:01.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

After step 7, focus on pushing the ground a little harder each step, gradually rising, applying more vertical force 

alex_bachman work from yesterday 💯

Don't miss out on our February clinics working on this transition!! First one is tomorrow - hit the link in my bio 

#nfloffseason #nfloffseasontraining #speedtraining #speedcoach #speedcoaching #trainingmotivation #traininghard #speedandpower #performancetraining #speedandagilitytraining

## Stats

- **Views:** 0
- **Likes:** 3,366
- **Shares:** 0
- **Comments:** 17

## Tags

speedtraining, speedandagilitytraining, nfloffseasontraining, trainingmotivation, speedcoaching, speedcoach, traininghard, performancetraining, nfloffseason, speedandpower

---
Copyright (c) Gondola