# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CK2WXx6D7L3
- **Gondola URL:** https://gondola.cc/posts/13382697-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ada54b782a.jpg
- **Posted:** 2021-02-03T23:53:53.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

What should you focus on to develop speed? 

1. Early Acceleration
2. Late Acceleration
3. Max Velocity 
4. Putting It All Together 

Our team took a step back and defined the PILLARS for speed development - if you want to be the fastest on the field, court, etc you need to develop each of these phases

Join us each Friday in February to do so! 

edge.training 
jevaughn_pinnock 
cicimurray_ 

#speedtraining #orangecounty #trainingcamp #befast #befaster #agilitytraining #speedandagility #speedandstrength #traininghard

## Stats

- **Views:** 0
- **Likes:** 314
- **Shares:** 0
- **Comments:** 3

## Tags

orangecounty, speedtraining, speedandagility, befaster, agilitytraining, traininghard, speedandstrength, befast, trainingcamp

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