# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CK0RS0kDsY6
- **Gondola URL:** https://gondola.cc/posts/13382698-les7spellman-instagram
- **Posted:** 2021-02-03T04:31:16.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

WE BACK. Pros putting in work this offseason 👇🏾

**Resisted Bounds**

•Retract back from your glute (creating horizontal power)
•Project your body forward to cover ground
•Avoid popping up vertically

mylesjbryant 
rivercracraft21 
alex_bachman 

#nfl #nflfootball #nflcombine #nfloffseason #nfloffseasontraining #nfldraft #speedtraining #speedandagility #speedandagilitytraining

## Stats

- **Views:** 0
- **Likes:** 854
- **Shares:** 0
- **Comments:** 1

## Tags

speedtraining, nfldraft, nflcombine, speedandagilitytraining, speedandagility, nfloffseasontraining, nfl, nflfootball, nfloffseason

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