# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKmtINUDdKM
- **Gondola URL:** https://gondola.cc/posts/13382706-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3a461b5b0.jpg
- **Posted:** 2021-01-28T22:18:10.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

FREE video series on acceleration @ the link in my bio ‼️‼️

🚨Really excited to announce that we'll be dropping a BRAND NEW speed course on February 24 🚨

To get an idea of what the course will be like, we created a FREE 3 video package on acceleration 

These free videos take a look at the first 10 steps of your sprint...which is critical!

✅ technical model
✅ drill example 
✅ defining what data matters 

Hit the link in my bio to check it out. 

#speedtraining #speedandagility #speedandagilitytraining #coaching #40yarddash #sportsscience #sprinting #fieldsports #deceleration #acceleration #maxvelocity #nflcombine

## Stats

- **Views:** 7,512
- **Likes:** 1,182
- **Shares:** 0
- **Comments:** 18

## Tags

sprinting, speedtraining, coaching, nflcombine, speedandagilitytraining, speedandagility, maxvelocity, sportsscience, deceleration, acceleration, fieldsports, 40yarddash

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