# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKW4D6kjwUV
- **Gondola URL:** https://gondola.cc/posts/13382725-les7spellman-instagram
- **Posted:** 2021-01-22T18:32:56.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

One of my goals with acceleration = teach you to run on the ground 🏆

#speedtraining #speed #acceleration #accelerationtraining #nflcombine #speedandagility #speedandagilitytraining

## Stats

- **Views:** 0
- **Likes:** 7,842
- **Shares:** 0
- **Comments:** 53

## Tags

speedtraining, speed, nflcombine, speedandagilitytraining, speedandagility, accelerationtraining, acceleration

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