# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKSfJONDpHM
- **Gondola URL:** https://gondola.cc/posts/13382728-les7spellman-instagram
- **Posted:** 2021-01-21T01:38:08.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Attack down & slight push away to go --> ‼️... pull down with the glute 

#trainingforlife #traininghard #trainingathome #speedtraining #sprinttraining #runningmechanics #speedandagilitytraining

## Stats

- **Views:** 0
- **Likes:** 1,514
- **Shares:** 0
- **Comments:** 16

## Tags

speedtraining, trainingathome, speedandagilitytraining, trainingforlife, traininghard, sprinttraining, runningmechanics

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