# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKSZGNtjq_s
- **Gondola URL:** https://gondola.cc/posts/13382732-les7spellman-instagram
- **Posted:** 2021-01-21T00:45:32.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

🔑🔑 When you can no longer retract behind your hip, you have to retract back to ground w/ your leg

#speedtraining #agilitytraining #athomeworkouts #athometraining #speedandagility #performancetraining #traininghard

## Stats

- **Views:** 0
- **Likes:** 506
- **Shares:** 0
- **Comments:** 2

## Tags

speedtraining, speedandagility, agilitytraining, traininghard, athomeworkouts, performancetraining, athometraining

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