# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKQR-W-jj_-
- **Gondola URL:** https://gondola.cc/posts/13382739-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bcbee6e15a.jpg
- **Posted:** 2021-01-20T05:04:19.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

**2 Camp Special**

Check us out at Irvine Great Park the  next two Fridays 👀👀 

We're changing the culture with speed dev and want to work with athletes who are eager to get faster!!!

Tap the link in my bio to sign up 

-------

#speedtraining #speedcamp #traininghard #fastfeet #quickfeet #fastrunners #sprinting #sprintingmechanics

## Stats

- **Views:** 0
- **Likes:** 191
- **Shares:** 0
- **Comments:** 2

## Tags

sprinting, speedtraining, speedcamp, quickfeet, fastrunners, traininghard, sprintingmechanics, fastfeet

---
Copyright (c) Gondola