# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKPISY5jQB9
- **Gondola URL:** https://gondola.cc/posts/13382740-les7spellman-instagram
- **Posted:** 2021-01-19T18:20:46.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Lesson from last Friday's camp

💡With each step in a sprint, it's important to land with more of your foot & be stabilized in order to create power 

If you land on your toes, your foot has to drop, wasting both time & power 

Hosting another camp this Friday focusing on Change of Direction - hit the link in my bio if you're trying to get faster ✅

Land on a battleship!! 

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#speedtraining #sportscamp #orangecounty #footballcamp #soccercamp #volleyballcamp 
#speedandagility #speedandagilitytraining #speedandagilitydrills #fastfeet

## Stats

- **Views:** 0
- **Likes:** 5,118
- **Shares:** 0
- **Comments:** 57

## Tags

soccercamp, orangecounty, sportscamp, speedtraining, volleyballcamp, speedandagilitytraining, speedandagility, speedandagilitydrills, footballcamp, fastfeet

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