# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKMyxvtjAGv
- **Gondola URL:** https://gondola.cc/posts/13382747-les7spellman-instagram
- **Posted:** 2021-01-18T20:34:08.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

❌ Project vertically 
✅ Project horizontally 

We teach you how to be FAST out of your start @ our Friday camps - hit the link in my bio to learn more! 

#speedtraining #agilitytraining #orangecounty #californiafootball #highschoolfootball #highschoolsports #californiasports

## Stats

- **Views:** 0
- **Likes:** 1,433
- **Shares:** 0
- **Comments:** 1

## Tags

orangecounty, speedtraining, highschoolfootball, highschoolsports, agilitytraining, californiasports, californiafootball

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