# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJ_sF-MDzB-
- **Gondola URL:** https://gondola.cc/posts/13382778-les7spellman-instagram
- **Posted:** 2021-01-13T19:00:54.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

JANUARY CAMP SCHEDULE 

Starting this week, join our team each Friday in January ‼️

Our focus will be on developing your speed in three areas: 

Camp 1: Acceleration
Camp 2: Change of Direction
Camp 3: Max Velocity 

Hit the link in the bio & register for the next three Fridays 👀

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#training #trainingcamp #athletecamp #sportscamp #speedtraining #traininghard #speedandagility #footballcamp #soccercamp #basketballcamp #volleyballcamp

## Stats

- **Views:** 0
- **Likes:** 422
- **Shares:** 0
- **Comments:** 9

## Tags

soccercamp, sportscamp, speedtraining, volleyballcamp, training, speedandagility, athletecamp, traininghard, footballcamp, trainingcamp, basketballcamp

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