# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJzWpRwjxsV
- **Gondola URL:** https://gondola.cc/posts/13382791-les7spellman-instagram
- **Posted:** 2021-01-08T23:27:28.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Sometimes it only requires 10% of your muscles #speedtraining #trainingathome #runningmechanics #athlete

## Stats

- **Views:** 0
- **Likes:** 906
- **Shares:** 0
- **Comments:** 6

## Tags

speedtraining, trainingathome, athlete, runningmechanics

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