# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJpDfEAjWU8
- **Gondola URL:** https://gondola.cc/posts/13382804-les7spellman-instagram
- **Posted:** 2021-01-04T23:27:29.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Pay attention to these TWO things w/ your start #speed #speedtraining #speedtrainer #athletetraining

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, speedtrainer, speed, athletetraining

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