# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CCmVdO_B609
- **Gondola URL:** https://gondola.cc/posts/13383352-les7spellman-instagram
- **Posted:** 2020-07-13T22:29:35.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

This is our culture.
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🎥 colemiroki 
#speedtraining #sprinting #sprintingdrills #speedmechanics #football #rugby7s #nfl #nfldraft #theragun sklz theragun fusionsportinc gopro

## Stats

- **Views:** 0
- **Likes:** 524
- **Shares:** 0
- **Comments:** 16

## Tags

sprinting, speedtraining, nfldraft, rugby7s, nfl, football, theragun, speedmechanics, sprintingdrills

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