# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_BVS1RhiDZ
- **Gondola URL:** https://gondola.cc/posts/13383521-les7spellman-instagram
- **Posted:** 2020-04-16T00:09:04.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Athletes can reach 60% of their max velocity in 3 steps... how do you get there ? Athletes who can produce a higher level of horizontal force from the start AND continue to maximize contact time will dominate this phase .
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#sport #collegefootball #fitness #nfldraft #motivation #workout #training #fitnessmotivation #sportsperformance #fitspo #sports #nfl #fit #touchdown #nflnews #health #soccer #nflfootball #odellbeckhamjr #footballseason #bodybuilding #fitfam #gym #love #speedtrainingdrills #basketball #espn #gymlife #football #nba

## Stats

- **Views:** 0
- **Likes:** 824
- **Shares:** 0
- **Comments:** 15

## Tags

nfldraft, sport, nflnews, espn, nfl, odellbeckhamjr, nflfootball, speedtrainingdrills, soccer, motivation, fit, touchdown, collegefootball, basketball, fitspo, health, sportsperformance, training, gym, bodybuilding, fitnessmotivation, gymlife, fitfam, nba, sports, love, footballseason, fitness, workout, football

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