# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-sJP1ZhqpF
- **Gondola URL:** https://gondola.cc/posts/13383538-les7spellman-instagram
- **Posted:** 2020-04-07T18:33:36.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

One of my favorite progressions is a kneeling plyo drill without arms. It allows the athlete to understand how to push using the hips. This drill is for INITIAL PROJECTION only. This will help athletes who have a “pause” in their first step. zachwade21_ #spellmanspeedchallenge #speedchallenge #sprintdrills #speedtraining #speeddrills

## Stats

- **Views:** 0
- **Likes:** 887
- **Shares:** 0
- **Comments:** 13

## Tags

sprintdrills, speedchallenge, speedtraining, spellmanspeedchallenge, speeddrills

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