# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-pzmZ5hruT
- **Gondola URL:** https://gondola.cc/posts/13383540-les7spellman-instagram
- **Posted:** 2020-04-06T20:48:11.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

First drill in our horizontal series For acceleration. Focus is primarily on posture then hip flexion & extension. Teaching skills in a controlled environment is always easiest before progressing to more  dynamic movement #speedtraining #speedchallenge #sprintingdrills zachwade21_ follow him ASAP 📸 zachrosas95

## Stats

- **Views:** 0
- **Likes:** 1,467
- **Shares:** 0
- **Comments:** 32

## Tags

speedchallenge, speedtraining, sprintingdrills

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