# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-X-MNmh0Vl
- **Gondola URL:** https://gondola.cc/posts/13383552-les7spellman-instagram
- **Posted:** 2020-03-30T22:34:40.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

The progressions and drill sets are the same base from youth to professional. The patterns + positions all help they athlete push with horizontal force into the ground. The better the athlete, the better they can do this (and visa versa). This exact workout (& whole NFL Offseason plan) are all available for free on our app. Link in bio #cowboysnation #dallascowboys #speedtraining #speedchallenge #sprintchallenge #acceleration

## Stats

- **Views:** 0
- **Likes:** 872
- **Shares:** 0
- **Comments:** 11

## Tags

speedchallenge, speedtraining, sprintchallenge, dallascowboys, cowboysnation, acceleration

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