# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-Ni495hUNB
- **Gondola URL:** https://gondola.cc/posts/13383555-les7spellman-instagram
- **Posted:** 2020-03-26T21:22:45.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Really tough concept. Athletes always send me video of themselves running bent over. Force application is the goal. The force will determine the body/shin angles that everyone talks about. Athletes tend to over complicate the technical part instead of working on the angles at which they produce force into the ground

I know it’s a lot of info— but when you’re done watching tigers on Netflix and making tik toks, let’s get back to the grind. Free app (link in bio) stop wasting time

#sprinting #speedtraining #sprinttraining #niketraining #drivephase #speedwork #speedworkouts jb.morin.1  research

## Stats

- **Views:** 0
- **Likes:** 1,602
- **Shares:** 0
- **Comments:** 37

## Tags

sprinttraining, speedwork, niketraining, drivephase, sprinting, speedtraining, speedworkouts

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