# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B5QgKgaBWQA
- **Gondola URL:** https://gondola.cc/posts/13383791-les7spellman-instagram
- **Posted:** 2019-11-24T18:22:03.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

This summer our goal was for athletes to reach 48% of their max horizontal velocity in 2 steps, and 60% in 3. The first way we teach this is putting the athletes in the positions we want using vertical and horizontal drills. We then teach patterns using a visual or physical cue. Lastly, we add power to that position and pattern to increase their ability to produce horizontal velocity FAST. It was a pleasure working with _4dak and the dallascowboys offense this summer #speed #speedtraining .
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#zeke #dc4l #football #cowboysnation #wedemboyz #dallascowboysfootball #cowboysteam #dallascowboysfan #basketball #athleticism #speedandagility #cowboysfans #dallascowboys #drills #speedtraining #dallascowboysnation #explosiveness #cowboys #nfl #teamcowboys #americasteam #dallas #cowboysnews #sportspecifictraining #dallascowboys4life #ezekielelliott #plyometrics

## Stats

- **Views:** 0
- **Likes:** 703
- **Shares:** 0
- **Comments:** 25

## Tags

football, americasteam, speedtraining, speed, dallas, drills, explosiveness, speedandagility, athleticism, cowboysteam, cowboysnews, dallascowboysfan, nfl, dallascowboys, cowboys, cowboysnation, wedemboyz, zeke, dc4l, cowboysfans, teamcowboys, dallascowboysfootball, sportspecifictraining, ezekielelliott, basketball, dallascowboys4life, plyometrics, dallascowboysnation

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