# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B0zsyKrhrMQ
- **Gondola URL:** https://gondola.cc/posts/13383904-les7spellman-instagram
- **Posted:** 2019-08-06T03:49:55.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

This isn’t training. It’s a MOVEMENT. You can choose to ignore us, but you’re GOING to feel our energy regardless... OVER 500 ATHLETES TAPPED IN OVER 8 WEEKS. HUGE surprise coming for everyone who’s been down with us. We’ll be dropping subtle hints over the next 10 days 😈#shifttheculture 📸 quigz_23 ‼️

## Stats

- **Views:** 0
- **Likes:** 409
- **Shares:** 0
- **Comments:** 29

## Tags

shifttheculture

---
Copyright (c) Gondola