# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BnEkOWdlvCy
- **Gondola URL:** https://gondola.cc/posts/13384319-les7spellman-instagram
- **Posted:** 2018-08-29T17:45:01.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Early 2018 was busy. ◾️Winter Olympics for ajalevans. ◾️Award winning season for pbake11. ◾️End of another successful NFL season for tonyjefferson1. ◾️NFL combine for 1deepdc. ◾️NFL signing + camp for humbleduck2. ◾️State championship for alysahhickey. ◾️NFL Draft for dannyphantom08. 
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📸📸 zachrosas95 
What they all have in common: consistency. Whether they felt like it or not, they trained. We did nothing fancy... no $500 workouts and privates you see on ig. Just work. Our culture did the rest. We celebrate consistency + “perfect attendance”. Get rid of all the fancy stuff y’all copy off ig and build a culture built around family and consistency. Me and my bro d.c.athletics laid this foundation strong in 2018. Let’s see what we can chef up in 2019.... #spellmanperformance #maximathletics #dcathletics 
#sportstraining #agilitywork #quickgeet #agilitytraining #strengthtraining #speedtraining #speeddrills #footballdrills #footballconditioning

## Stats

- **Views:** 0
- **Likes:** 286
- **Shares:** 0
- **Comments:** 17

## Tags

spellmanperformance, agilitywork, footballconditioning, sportstraining, footballdrills, dcathletics, speedtraining, quickgeet, maximathletics, strengthtraining, speeddrills, agilitytraining

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