# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BmKXg5fH3aQ
- **Gondola URL:** https://gondola.cc/posts/13384367-les7spellman-instagram
- **Posted:** 2018-08-07T03:09:56.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Acceleration day with the Olympic + NFL Free Agent crew. Just a few March, Bound progressions mixed in with heavy loaded and unloaded accelerations. #spellmanperformance #maximathletics usarugby #acceleration #perrybaker #speedstick #swolestick #pause pbake11

## Stats

- **Views:** 0
- **Likes:** 275
- **Shares:** 0
- **Comments:** 6

## Tags

pause, maximathletics, perrybaker, swolestick, acceleration, spellmanperformance, speedstick

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