# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bl_ycLLhx7R
- **Gondola URL:** https://gondola.cc/posts/13384370-les7spellman-instagram
- **Posted:** 2018-08-03T00:34:08.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Pool “recovery” with Olympic/NFL Free Agent crew: aimed at reinforcing proper mechanics and safely loading plyometrics. Finished with sauna and long duration hold stretches. This session gave them a CNS & physical recovery + prepped them for max velocity sprinting (which was today) pbake11 jjacko323 drich.frfr #maximathletics #spellmanperformance #7srugby usarugby carlinisles 📸 davidkphotography

## Stats

- **Views:** 0
- **Likes:** 234
- **Shares:** 0
- **Comments:** 7

## Tags

maximathletics, 7srugby, spellmanperformance

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