# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BiPfpUMlxEI
- **Gondola URL:** https://gondola.cc/posts/13384452-les7spellman-instagram
- **Posted:** 2018-05-01T16:51:11.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Environment is everything. Deload week before the draft with the family. Quarter pin squats gave us a good neural activation and strength stimulus— but kept everyone fresh and ready to report to Rookie Mini Camp coming up soon. #maximathletic #spellmanperformance 📸 davidkphotography

## Stats

- **Views:** 0
- **Likes:** 300
- **Shares:** 0
- **Comments:** 18

## Tags

maximathletic, spellmanperformance

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