# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BaxVv2JgMEX
- **Gondola URL:** https://gondola.cc/posts/13384767-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ecc3103d75.jpg
- **Posted:** 2017-10-28T00:05:19.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

#Repost powerplateuk
・・・
Get one stop ahead in the ring
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Don’t chance it. Get the body moving quickly faster and prepare your shoulder and wrists for 🥊. Performance Coach Les Spellman shows you how to get bobbing and weaving quicker in no time 
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Available free in November on powerplate.tv with spellmanperformance Link in bio 🔝 
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#prepareperformrecover #powerplateperform #ready #firstlook #onestepahead #keytoyoursuccess #reachyourpotential #powerplateprep #boxingtraining

## Stats

- **Views:** 0
- **Likes:** 171
- **Shares:** 0
- **Comments:** 0

## Tags

onestepahead, powerplateprep, ready, reachyourpotential, boxingtraining, prepareperformrecover, powerplateperform, firstlook, keytoyoursuccess, repost

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