# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BVqwyQ8gDW3
- **Gondola URL:** https://gondola.cc/posts/13384872-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b28f329711.jpg
- **Posted:** 2017-06-23T04:09:55.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

"Like keep grinding, your life can change in one year" 📸 jamesnorthphoto 
#powerplateusa #powerplate #maximathletic

## Stats

- **Views:** 0
- **Likes:** 420
- **Shares:** 0
- **Comments:** 6

## Tags

powerplate, maximathletic, powerplateusa

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