# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BVqqaqegfrI
- **Gondola URL:** https://gondola.cc/posts/13384874-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ff1f50238a.jpg
- **Posted:** 2017-06-23T03:14:16.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Incredibly humbling experience working with England Rugby this morning at historic Twikenham Stadium. After some Max Velocity mechanics (dribbles, SL Stepovers) we did some hollows (sprint,float,sprint,float over 80m) and curve runs - working on usuing the shoulder to lean and change angle. #grateful #spellmanperformance #englandrugby #usarugby #family #speedkills #sklz #powerplate #maximathletic #twikenhamstadium englandrugby dan_norton4 james_rodwell5

## Stats

- **Views:** 0
- **Likes:** 484
- **Shares:** 0
- **Comments:** 18

## Tags

powerplate, sklz, speedkills, maximathletic, grateful, usarugby, spellmanperformance, twikenhamstadium, family, englandrugby

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