# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BVDUntAA0ML
- **Gondola URL:** https://gondola.cc/posts/13384891-les7spellman-instagram
- **Posted:** 2017-06-07T20:33:26.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Sights and sounds from a Pre Olympic training session for ajalevans . Today emphasized top speed mechanics. The PVC pipe helps keep the trunk stable and the hips high for the legs to cycle under. #family #2018Olympics #BOBSLED #spellmanperformance

## Stats

- **Views:** 0
- **Likes:** 181
- **Shares:** 0
- **Comments:** 6

## Tags

2018olympics, bobsled, spellmanperformance, family

---
Copyright (c) Gondola