# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BStk43uARGP
- **Gondola URL:** https://gondola.cc/posts/13384925-les7spellman-instagram
- **Posted:** 2017-04-10T16:49:30.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

This is what my 40 min daily 9am stretch sessions look like! So happy to partner with stretchusocal and have them in the facility -- this is the best myofascial and stretch routine I've done. After multiple surgeries, my ROM is improving daily. Stop by the facility for a free stretch!! #stretchU #spellmanperformance #maxim

## Stats

- **Views:** 0
- **Likes:** 140
- **Shares:** 0
- **Comments:** 10

## Tags

maxim, stretchu, spellmanperformance

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