# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BOL2l4-BYQb
- **Gondola URL:** https://gondola.cc/posts/13385045-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6224e013c0.jpg
- **Posted:** 2016-12-19T04:24:26.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Mechanics video session on day 1 of atavusrugby winter RES camp in Arizona #BIOMECHANICS #ATAVUS #RESCAMP #AZRES #atavusspeed

## Stats

- **Views:** 0
- **Likes:** 271
- **Shares:** 0
- **Comments:** 1

## Tags

rescamp, biomechanics, atavusspeed, azres, atavus

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