# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BOBC9QZhgJB
- **Gondola URL:** https://gondola.cc/posts/13385050-les7spellman-instagram
- **Posted:** 2016-12-14T23:40:51.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Accelerate, neutral, accelerate drill with USA rugby women's 7s this morning 🇺🇸 : change of pace and HOW this is done was focus of drill usarugby #atavusspeed

## Stats

- **Views:** 0
- **Likes:** 595
- **Shares:** 0
- **Comments:** 6

## Tags

atavusspeed

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