# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BNuL5hHBWMP
- **Gondola URL:** https://gondola.cc/posts/13385057-les7spellman-instagram
- **Posted:** 2016-12-07T15:53:24.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Year 4. Consistent patterning. Mastery of drills series. Progressive/low loading schemes. Themed years. 6 year progression. Unconventional, personalized approach. 3+ school records year 1. More to come.... alysahhickey ruthieegrant #atavusspeed

## Stats

- **Views:** 0
- **Likes:** 286
- **Shares:** 0
- **Comments:** 1

## Tags

atavusspeed

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