# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BLcDCA9BBFi
- **Gondola URL:** https://gondola.cc/posts/13385088-les7spellman-instagram
- **Posted:** 2016-10-11T21:46:48.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Notre Dame QB dkizer_14 working speed mechanics, evasive ability, and game specific conditioning here in San Diego. Session finished with a 30 min table stretch and 20 min EMS session. #notredame #deshonekizer #nikefootball #nike georgewhitfieldjr

## Stats

- **Views:** 0
- **Likes:** 231
- **Shares:** 0
- **Comments:** 6

## Tags

notredame, nikefootball, deshonekizer, nike

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