# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BI--0Ish1cU
- **Gondola URL:** https://gondola.cc/posts/13385146-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d41c014e75.jpg
- **Posted:** 2016-08-11T21:49:12.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

"Every battle is won or lost before it's ever fought". -Sun Tzu

Guided visualization after training, ahead of tomorrow's scrimmages #ATAVUS #USARugby #BLK #nike #blessings #compexUSA

## Stats

- **Views:** 0
- **Likes:** 177
- **Shares:** 0
- **Comments:** 5

## Tags

compexusa, usarugby, nike, blessings, blk, atavus

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