# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BHLO2QGh3bK
- **Gondola URL:** https://gondola.cc/posts/13385187-les7spellman-instagram
- **Posted:** 2016-06-27T22:57:23.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Learning stretch therapy has been the game changer this summer for my athletes. A powerful and simple practice we use before and after training #thankful #stretchU #flexibility #power izaiahflagg

## Stats

- **Views:** 0
- **Likes:** 95
- **Shares:** 0
- **Comments:** 16

## Tags

thankful, flexibility, stretchu, power

---
Copyright (c) Gondola