# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BGP47NvraIi
- **Gondola URL:** https://gondola.cc/posts/13385193-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7abbad4a05.jpg
- **Posted:** 2016-06-04T21:50:38.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Saturday planning sessions. In the lab #details #athleteprep #humbled #blessings

## Stats

- **Views:** 0
- **Likes:** 71
- **Shares:** 0
- **Comments:** 5

## Tags

athleteprep, humbled, blessings, details

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