# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/-sRFZ-raJZ
- **Gondola URL:** https://gondola.cc/posts/13385280-les7spellman-instagram
- **Posted:** 2015-11-30T02:09:19.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Big dreams are accomplished through repetition of the details. Perfecting the craft with alysahhickey. Demonstrating simultaneous hip and knee flexion #theunit #details

## Stats

- **Views:** 0
- **Likes:** 108
- **Shares:** 0
- **Comments:** 10

## Tags

theunit, details

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