# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/7f_BErraJ9
- **Gondola URL:** https://gondola.cc/posts/13385324-les7spellman-instagram
- **Posted:** 2015-09-11T18:06:23.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Speed school this morning with USA 7s || had some fun with start mechanics, curvilinear running, and cutting before anaerobic sprints 😈 || huge help from carlinisles when I couldn't explain correctly lol! || #atavus #rugbysevens #drivephase

## Stats

- **Views:** 0
- **Likes:** 118
- **Shares:** 0
- **Comments:** 6

## Tags

rugbysevens, atavus, drivephase

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