# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/28_Dk5raAE
- **Gondola URL:** https://gondola.cc/posts/13385420-les7spellman-instagram
- **Posted:** 2015-05-21T17:47:44.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

This is what speed and technique work will do to you... carlinisles #octaneathlete #speedkills

## Stats

- **Views:** 0
- **Likes:** 101
- **Shares:** 0
- **Comments:** 2

## Tags

speedkills, octaneathlete

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