# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/2rhPafLaDe
- **Gondola URL:** https://gondola.cc/posts/13385421-les7spellman-instagram
- **Posted:** 2015-05-14T23:00:07.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Working sprint technique with newcomer USA 7s winger Mattie. First session: Teaching drive phase mechanics, thigh drive/separation and attempting to relax shoulders. 
#EXTRAwork #speedkills #perfectyourcraft #USArugby #Olympics

## Stats

- **Views:** 0
- **Likes:** 82
- **Shares:** 0
- **Comments:** 3

## Tags

perfectyourcraft, speedkills, usarugby, olympics, extrawork

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