# @nutrachamps on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COI28-6jEs8
- **Gondola URL:** https://gondola.cc/posts/13419482-nutrachamps-instagram
- **Posted:** 2021-04-26T17:59:27.000+00:00
- **Account Owner:** NutraChamps Supplements (@nutrachamps) — https://gondola.cc/nutrachamps

## Caption

No mat needed for this one!

Find a lying, seated, or standing position and simply breath for equal counts.

Inhale for 4 seconds, Hold for 4 seconds, Exhale for 4 seconds, Hold for 4 seconds.

You can even download an app to do this throughout your day: Box Breathing App, Breathe 2 Relax, & Universal Breathing are just a few examples.

Try this for at least 2 minutes at a time to calm your nervous system.

Do you try to practice your breathing throughout the day?
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#BreathingTechniques #BoxBreathing #PracticeBreathing #NutraChamps #MeditationTechniques #ChampionYourLife #BeginnerWorkoutVideos

## Stats

- **Views:** 0
- **Likes:** 11
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## Tags

meditationtechniques, championyourlife, boxbreathing, nutrachamps, breathingtechniques, beginnerworkoutvideos, practicebreathing

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