# @iamkirstenferguson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B01e4jZgPiF
- **Gondola URL:** https://gondola.cc/posts/13426301-iamkirstenferguson-instagram
- **Posted:** 2019-08-06T20:19:26.000+00:00
- **Account Owner:** Kirsten Ferguson (@iamkirstenferguson) — https://gondola.cc/iamkirstenferguson

## Caption

Quick 🦵/ 🍑 Warmup before my #AMPCycle class this morning!  Grab a friend a try it before class!
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4 squats . 4 kettlebell swings . 4 squat to overhead press . 4 step ups  x4 nonstop
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#nike #nikewomen #fitnessmotivation #fitnessjourney #fitmoms #fitisthenewsexy #fitmomlife #ampcycle #lifetimefitness #shape #bodylanguage #dropthecant #gettowork #move #mommiesthatmove #motivation #urbansavage #carbon38 #personaltrainingwithjosephd 
SHOP THIS LOOK: carbon38 
DISCOUNT CODE: KIRSTENFER15

## Stats

- **Views:** 0
- **Likes:** 181
- **Shares:** 0
- **Comments:** 16

## Tags

gettowork, move, bodylanguage, personaltrainingwithjosephd, ampcycle, lifetimefitness, urbansavage, fitmomlife, fitnessmotivation, nikewomen, motivation, mommiesthatmove, fitmoms, fitisthenewsexy, shape, fitnessjourney, nike, dropthecant, carbon38

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