# @rydehouston on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BWxbbFJjBpe
- **Gondola URL:** https://gondola.cc/posts/13454230-rydehouston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a22c28338e.jpg
- **Posted:** 2017-07-20T14:49:20.000+00:00
- **Account Owner:** RYDE (@rydehouston) — https://gondola.cc/rydehouston

## Caption

The most important meal of the day is the one following an early AM ☀️ RYDE 💪🚴 #RYDEfuel #Repost eatwellwithlily ・・・
2 pieces of whole wheat sourdough, one with 2 scrambled vitalfarms eggs cooked in nutiva butter flavored coconut oil (what else 🙌🏻) and a few avo slices, the other with plain siggisdairy yogurt, blackberries, and traderjoes manuka honey.

## Stats

- **Views:** 0
- **Likes:** 99
- **Shares:** 0
- **Comments:** 5

## Tags

repost, rydefuel

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