# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5QpeDDu1rc
- **Gondola URL:** https://gondola.cc/posts/13454630-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e34b2d6d6b.jpg
- **Posted:** 2024-04-02T13:16:31.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

After running 6 yesterday had a solid shoulder day! Add this into your routine. 

▶️Smith machine press
▶️Angle front raise
▶️Heavy shrugs
▶️Seated DB press
▶️Barbell Standing Press

Happy Tuesday!

#garmin #garminfitness #garminrunning #run #runhappy #runners #liftheavy #berkley #berkleymi #michigan #basketball #anytimefitnessberkley #lifestyle #explorepage #tuesday #shoulders #shoulderday

## Stats

- **Views:** 283
- **Likes:** 27
- **Shares:** 0
- **Comments:** 7

## Tags

berkley, tuesday, runhappy, lifestyle, runners, garminrunning, garminfitness, shoulderday, shoulders, basketball, michigan, explorepage, berkleymi, liftheavy, anytimefitnessberkley, run, garmin

---
Copyright (c) Gondola