# @olukai on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTFSLyXlTcG
- **Gondola URL:** https://gondola.cc/posts/13474052-olukai-instagram
- **Posted:** 2021-08-27T15:22:24.000+00:00
- **Account Owner:** OluKai (@olukai) — https://gondola.cc/olukai

## Caption

#OluKai Ambassador Kamu Davis (bzlbub.thundercat) is a City and County of Honolulu #Lifeguard. Today, he's showing us the NorthShoreLifeguardAssociation #lunchbreakworkout called the “Iron Guard.” Kamu enlists the help of his fellow #lifeguards jeffokuyama and saltychinese to demonstrate this 40-minute #AMRAP #workout consisting of running, paddling, swimming, and surfing.

## Stats

- **Views:** 0
- **Likes:** 206
- **Shares:** 0
- **Comments:** 3

## Tags

lifeguard, amrap, workout, olukai, lunchbreakworkout, lifeguards

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