# @olukai on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQ1EPBXHQmh
- **Gondola URL:** https://gondola.cc/posts/13474190-olukai-instagram
- **Posted:** 2021-07-02T15:20:00.000+00:00
- **Account Owner:** OluKai (@olukai) — https://gondola.cc/olukai

## Caption

Get your body moving before the weekend with Mona-Jane Hannemann, AKA rocamoons! Watch as Mona-Jane demonstrates a quick and easy, 15 min. full-body, summer workout. It includes a warm-up, muscle activation at the start, and timed interval movements. Follow along, participate or save the workout for later, and most importantly, have fun! 

#OluKai
#AlohaFriday
#AnywhereAloha
#FullBody
#Workout
#FullBodyWorkout
#KeepItCasual
#GetMovingAgain

## Stats

- **Views:** 0
- **Likes:** 175
- **Shares:** 0
- **Comments:** 0

## Tags

fullbody, fullbodyworkout, workout, olukai, keepitcasual, getmovingagain, alohafriday, anywherealoha

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