# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5SJT7mu2ZC
- **Gondola URL:** https://gondola.cc/posts/13513263-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69e8a69440.jpg
- **Posted:** 2024-04-03T03:06:33.000+00:00

## Caption

How to use #GymMachines: The #AirDyne bike! Also known *lovingly* as the #AssaultBike!😂

Let me know what machine you want to hear more about next! And be sure to save, like, and follow so I can keep posting these #TrainerTips!💪🏼

I’m also running a my annual #SummerShred #WorkoutChallenge starting May 6. You’ll get 6 weeks of amazing workouts, nutrition help and recipes, and the chance to win some insane prizes from sponsors like livemiami and more!😍 Click the link in my bio and find out more! Let me get you even more fit and fine for #bikiniseason babes!😉🔥

 #miamipersonaltrainer #cardioworkout #hiitworkout #gymworkout

## Stats

- **Views:** 97
- **Likes:** 25
- **Shares:** 0
- **Comments:** 6

## Tags

gymworkout, summershred, hiitworkout, gymmachines, airdyne, cardioworkout, miamipersonaltrainer, bikiniseason, workoutchallenge, trainertips, assaultbike

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