# @udbluehens on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/9UJd9czaQq
- **Gondola URL:** https://gondola.cc/posts/13525541-udbluehens-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7d0ff649f6.jpg
- **Posted:** 2015-10-26T20:49:36.000+00:00
- **Account Owner:** Delaware Blue Hens (@UDBlueHens) — https://gondola.cc/UDBlueHens

## Caption

Oh hey Ali 👋👌👏 #BHStateOfMind

#Repost lacrossemag with repostapp
・・・
Don't mess with UDBlueHens senior defender Ali "Killa" Karwoski, pound-for-pound the strongest athlete on the #Delaware team 💪🏼. When she's not training with the #BlueHens, she does CrossFit and bench presses her younger sisters for fun.

Check out some of Ali's favorite workout exercises in the #LM November "Gym Rats" package and now on LaxMagazine.com. (📷: kevinptucker)

## Stats

- **Views:** 0
- **Likes:** 211
- **Shares:** 0
- **Comments:** 3

## Tags

bhstateofmind, delaware, bluehens, lm, repost

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