# @_a1basketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cj8JEwBgeL_
- **Gondola URL:** https://gondola.cc/posts/13533751-a1basketball-instagram
- **Posted:** 2022-10-20T15:00:43.000+00:00
- **Account Owner:** A1 Basketball Fitness (@_a1basketball) — https://gondola.cc/_a1basketball

## Caption

The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. 
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It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. 
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However, over time this drill has been a perfect drill for working on finishing around the basket. 

#Basketball #BasketballDevelopment #SkillDevelopment #Hoops #HoopsNeverStops #Basketball365 #A1BasketballFitness #A1Basketball #Slam #Overtime #BallIsLife

## Stats

- **Views:** 0
- **Likes:** 94
- **Shares:** 0
- **Comments:** 6

## Tags

a1basketball, skilldevelopment, basketball365, ballislife, hoops, slam, overtime, a1basketballfitness, basketballdevelopment, hoopsneverstops, basketball

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